Total Well-Being retreats offers you full board meals for the duration of your stay with a selection of delicious daily menus, carefully put together by our nutritionist to give you everything your body needs for optimum health and energy. We want you to enjoy your food to the full!

Do you want to be healthy, full of energy, slim and emotionally calm? Correct Nutrition could be the answer. Correct Nutrition is dedicated to empowering you to be in control of your health. Nutrition is the application of the science to achieve optimal health with the absence of disease, a high level of energy, emotional balance and a clear mind. Dietary changes will support the body in coping with stress, infection and chronic degenerative diseases of ageing. Health conditions are helped through Nutrition.  Digestive and bowel problems. : Stress:  Headaches, migraines: Weight problems: Food intolerances/allergies: Hormonal imbalances: Skin problems: Chronic fatigue: Depression and mental health problems: Arthritis and degenerative diseases: Parasitic and fungal infections: ADHA spectrum disorders: High blood pressure and many more.

Our aim is to help you experience how good nutrition plays a vital role in total health, energy and mood. Plus our chef utilizes fresh, natural local produce from one of Spain’s healthiest regions and our menu varies according to the time year and temperature.

Please advise at the time of booking if you require a vegetarian menu.

SAMPLE DAILY MENU

FIRST DRINK OF THE DAY: Hot lemon and ginger drink or selection of herbal tea

BREAKFAST: Continental Breakfast, fruit juices and herbal teas

MIDDAY SNACK: Vegetable Juice

BUFFET LUNCH: Salads/Meats and roasted Vegetables

EVENING MEAL: Mozzarella, Basil and tomatoes. Dorada fish with potatoes and asparagus

DESSERT: Bananas en papillote

Unlimited water and herbal teas and healthy snack food will be available throughout the day.

* Alcohol is available during the retreat at an extra cost.