What is Reiki?
Reiki means "life force energy" and is accessible to all and is available to you irrespective of your religious or spiritual beliefs. It is an ancient natural holistic hands on, healing practice. Reiki uses specific techniques for balancing the natural energy within the body. It touches the body on all levels - physical, mental and spiritual.
Reiki Treatment
A full body Reiki treatment lasts for approximately one hour. No clothing is removed except for the shoes the recipient lies on a couch with a light blanket over them to retain heat. No massage or manipulation of the body takes place. It is a deeply relaxing treatment enabling the person to drift off into a dream like state or even fall into a deep sleep.
The practitioner places their hand on and around the chakras "energy points" whilst focusing their universal energy onto the client. Some will feel this as a warm relaxing sensation while others may feel nothing. When you receive a healing, reiki will give you the balance of energy just right for you.
Reiki Benefits
Reiki encourages the body to self heal where needed. It can be of a great release to stress and stress related physical illness. Aches and pains, tensions, anxiety, depression and insomnia are but a few of the symptoms.
One reiki treatment is already included within your Total well being package
Image from (www.yogareikinottingham.co.uk)
What is Yoga?
We understand the importance of relaxation and feeling Total well-being, therefore we have included in your package;